It was a crisp day today, not too cold, so I went out for a walk. Managed my usual (on a good day!) 3000 steps and felt I could have done more! But oh boy, am I glad I didn't! I was home for less than an hour when my back went into spasm - and then I remembered I'd turned my (heavy) mattress today! I've got my back support on now and fingers crossed it'll be sorted by tomorrow! It does so annoy me! Reminds me why I started out by walking the bus route, which I think I'll go back to doing, bus pass in pocket, till I can trust my spine again! Tomorrow..... hopefully .........
3000 Steps: It was a crisp day today, not too cold... - Active 10
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