Another 40 minute rehab walk !

[Instructor57]

So nothing much different except this one was back outside .Nice and dry and a little breeze .

Followed the same route as my last outdoor one but this time near the halfway point I met an ex pupil so had a few minutes break while I was chatting to him .

This is actually feeling quite comfortable at the moment which is encouraging!

Feeling ready to pick it up a bit more .

So I'll see what rehab suggests next week 🙂

[ChannelRunner2 2000miles per year]

That's awesome, Instructor57 ! Walking outdoors can be such a pleasure at least when the weather cooperates. Though I've had some nice walks in the rain, too...

[Instructor57 in reply to ChannelRunner2]

Yes, I used to do a lot more walks before I started running, not so much since until now

[AlMorr 1000miles per year]

Good walk for you outside Ian in lovely weather, glad you enjoyed it, glad that you are feeling ready to go longer walks but wait until what rehab tells you next week.

[Instructor57 in reply to AlMorr]

Thanks Alan, I will only move up when advised too 😊👍

[LottieMW Administrator]

it’s great to be outside isn’t it!

Great to hear you’re finding it quite comfy…don’t overdo it though! It will be interesting to see what the rehab team suggests next. 👍🏼

[Instructor57 in reply to LottieMW]

Yes, good to be out !And I will wait to see what rehab advise 👍

[CBDB Administrator]

That sounds great! Comfortable sounds good! And reconnecting with your walking self sounds brilliant as well!

Well done!