Another 40 minute rehab walk !: So nothing much... - Active 10

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Another 40 minute rehab walk !

Instructor57 profile image
7 Replies

So nothing much different except this one was back outside .Nice and dry and a little breeze .

Followed the same route as my last outdoor one but this time near the halfway point I met an ex pupil so had a few minutes break while I was chatting to him .

This is actually feeling quite comfortable at the moment which is encouraging!

Feeling ready to pick it up a bit more .

So I'll see what rehab suggests next week 🙂

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Instructor57 profile image
Instructor57
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7 Replies
ChannelRunner2 profile image
ChannelRunner22000miles per year

That's awesome, Instructor57 ! Walking outdoors can be such a pleasure at least when the weather cooperates. Though I've had some nice walks in the rain, too...

Instructor57 profile image
Instructor57 in reply toChannelRunner2

Yes, I used to do a lot more walks before I started running, not so much since until now

AlMorr profile image
AlMorr1000miles per year

Good walk for you outside Ian in lovely weather, glad you enjoyed it, glad that you are feeling ready to go longer walks but wait until what rehab tells you next week.

Instructor57 profile image
Instructor57 in reply toAlMorr

Thanks Alan, I will only move up when advised too 😊👍

LottieMW profile image
LottieMWAdministrator

it’s great to be outside isn’t it!

Great to hear you’re finding it quite comfy…don’t overdo it though! It will be interesting to see what the rehab team suggests next. 👍🏼

Instructor57 profile image
Instructor57 in reply toLottieMW

Yes, good to be out !And I will wait to see what rehab advise 👍

CBDB profile image
CBDBAdministrator

That sounds great! Comfortable sounds good! And reconnecting with your walking self sounds brilliant as well!

Well done!

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