Follow the river

[SueAppleRun]

Ran there, walked back 5k altogether

[Oldfloss]

Huge well done you.. looking good x

[SueAppleRun in reply to Oldfloss]

Looking flabby but the walking and running will hwlp

[Oldfloss in reply to SueAppleRun]

Your really do not look flabby at all... x

[SueAppleRun in reply to Oldfloss]

😄 x

[Doris8 1000miles per year]

well done to u both. Lovely photo, looks warm, cold here. Has the bird any significance to the river?

[SueAppleRun in reply to Doris8]

I don't know, but I can find out and come back

[MissUnderstanding]

Such a lovely setting and a lovely photo of you two ❤️

[SueAppleRun in reply to MissUnderstanding]

We are really enjoying doing this together and getting to know each other better

[Wine 1000miles per year]

Wow thank you for sharing that amazing view... Well done on the running as well

[SueAppleRun in reply to Wine]

Thanks

[CBDB Administrator]

You both look the 5k business! ✨💪👍🏽👏👏👏

[SueAppleRun in reply to CBDB]

Thanks

[LottieMW Administrator]

Brilliant! Well done both of you! 👏🏼👏🏼🏃🏻‍♀️🏃🏻‍♀️

[BGood]

well done! I do this currently with park run i do my final run of the week i do C25K on the way out as walk jog back! Each week I can see the difference not only in pace and time but how far I run before I finish the C25K run that day!

[SueAppleRun in reply to BGood]

Yes exactly, so good to see progress

[BGood]

it’s a little challenge you can do for yourself!