The rehab continues!

[Instructor57]

I rang rehab this morning but they haven't got back to me yet so went on my 40 minute walk.I have changed the route slightly but I know these roads so well from my running that I know exactly how far I'm going and how long it will take to get back .

What I don't want is to finish the 40 minutes and still be far from home .

Anyway the route worked well and the walk was comfortable!

Even did my good deed for the day !

There was a post office van coming out of a junction and he turned right , just up the road on the left there was an elderly lady on crutches clutching a letter , she was saying something to me but I couldn't hear with my music so crossed the road to see if she was ok!

She was cursing the post office van which she hoped would turn left so she could give him her letter .

So I offered to post it for her as I knew there was a post box on my way home .

So, another 40 minutes done and it's actually nice to see my vo2max coming up again.

And now I can actually feel the difference.

Ok, time for lunch 😊

[AlMorr 1000miles per year]

Good deed of the day done on posting that letter for that lady and well done on completing another 40 minutes walk, you are coming on so well Ian, onwards and upwards.

[Instructor57 in reply to AlMorr]

Thank you Alan, it's nice out there today 😊

[LottieMW Administrator]

Good to see another 40 minutes ticked off…and on such a lovely looking day too!

Bonus points for your good deed too! 👏🏼📮

[Instructor57 in reply to LottieMW]

Thank you 😊👍

[Birdlady64]

Sounds like the walking is doing the trick Ian. Well done, and well done on being a good samaritan and posting that letter. I very much doubt the post office van would stop for you around here

[Instructor57 in reply to Birdlady64]

Thanks Diane 😊

[SueAppleRun]

That's great Ian

[Instructor57 in reply to SueAppleRun]

Thanks Sola 😊

[CBDB Administrator]

Nice workout on your rehab way , and a good deed. It’s great to read how good you feel about your progress. Just shows, walking and running works!

[Instructor57 in reply to CBDB]

Thank you !Needing to back off a bit now unfortunately with a return of plantar fasciitis 😐

[CBDB Administrator in reply to Instructor57]

😕 Sorry to hear that. Gosh, we have to have a lot of patience with our bodies, don’t we! Sending you some: 🙏🙏🙏🙏