A couple of cautiously optimistic walks !I went out yesterday for a walk to my local shop which was picking the distance up ever so slightly since hurting my back and without any consequences.
I have also been doing the daily exercises given to me by my physio (He's a magician !)
The back feels pretty good but probably a little off where it was before my bike ride still.
And it's not been 100 % for several years π€
So today another trip to the shop but a slightly longer route home .
I also managed to pick the exertion level back up on this one .
It's funny really I have been that aware of my back problem recently that I didn't really think about the heart attack.
Although obviously still very much in my thoughts it's not the first thought I have now in the morning .
So back to feeling cautiously optimistic again .
And the picture was Misty on my garage roof waiting for me to come home π