Link to: BBC The truth about.... Getting Fit - Active 10

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Link to: BBC The truth about.... Getting Fit

CBDB
CBDB

This was recently shared in some of the forums chats, so apologies to those who have already seen it.

But it’s a great little 1 hour BBC documentary that also mentions our Active 10 App in comparison with other strategies.

BBC The truth about (15. Getting Fit, 57min, 2018)

bbc.co.uk/iplayer/episode/b...

7 Replies

I remember watching that. It was really interesting. He's the guy behind the 800kcal diet/lose a stone in 3 weeks programme too, I think. Thanks for sharing 🙂

CBDB
CBDB in reply to Lilac-Angel

Yes, he does quite a few episodes around health, I think. 👍🏽

Hi CBDB 👋 I'm a Michael Moseley fan and will check this out in case it's one I haven't seen. I've lost 3 stone since lockdown started last March using the Fast 800 diet.... although someone needs to hide the remains of the Easter Chocolate from me quite soon......

CBDB
CBDB in reply to Littleoyellow

Nice 👍🏽

Littleoyellow
Littleoyellow in reply to CBDB

I should have said, I did C25K too! 😁👍🏃‍♀️

CBDB
CBDB in reply to Littleoyellow

So it wasn’t just the hiding of Easter eggs...? 🤣

Littleoyellow
Littleoyellow in reply to CBDB

😬 I had to put some effort in too 🤣

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