Hi I've just done my first walk 15 minutes brisk walk. I am recovering from surgery, (bypass and wire my sternum back together after it split open again) my fitness and muscle wastage was getting bad so now I'm back into to exercise to build my fitness up.
Bypass: Hi I've just done my first walk 15 minutes... - Active 10
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CJ56
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Well done on your brisk walk. It sounds like you have been though it, good luck building up your fitness and speedy recovery. Rfc x
Well done getting started... active 10 is a very good place to start. Enjoy your journey to a fit and healthy life.
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