Starting my new journey

[Kiyocat]

Today I decided I am now ready to get myself back to a level of fitness I can maintain. I am ready to take it step by step.

[CBDB Administrator]

That’s a brilliant resolution for 2024! If you haven’t yet, it might be good to download the Active10 app, which keeps many of us going!

[Annieapple A30min a day]

🍏That’s the beauty of Active 10. You are in control! Good plan to take it step by step! What are your goals?

[Over60sRunner 1000miles per year]

Well done for making the decision to show yourself some self-healing and self-love 🙏

There are some fabulous souls here who will help you along - celebrating your ups and supporting you through your downs.

We are all doing it one foot in front of the other, so welcome on board and enjoy the journey. You've got this 😊

[Jeffjones297]

Well done, beginning is the difficult bit, then maintaining it till it becomes a habit. I used to find after an exercise layoff, that the first few weeks were critical, just doing it, whether u want to or not was difficult but after that, the habit took over the strain and you didn't overthink it.

[Jeffjones297]

Best of Lucy Kiyocat, I've started to. 67 with a dodgy hip. Keep us informed with your progress !