MAF Work is paying dividends 🙂

[Instructor57]

Managed a short lunchtime walk after a morning lesson and lunch out .

Helps to keep the glucose levels steady,

Especially after eating a food with a high Glycemic index.

(Insulin responce absolutely normal)

And after many weeks of MAF training (Walking and running)

I am now noticing that my workouts do not increase my HR to the he extent they used to do, infact my average on the walk was not much above a normal resting HR,

In fact, it stayed in Zone 1

And Vo2 max sitting nicely at 40 giving me a fitness age of 44.

I'll take that 😁

[Jools2020]

That’s brilliant, Ian! 👏👏👏👍😊

[Instructor57 in reply to Jools2020]

Thanks Julia 🙂

[Birdlady64]

Absolutely fantastic Ian!

[Instructor57 in reply to Birdlady64]

Many thanks Diane 🙂

[SueAppleRun]

That's great, it's good when it works

[Instructor57 in reply to SueAppleRun]

Thanks Sue 🙂

[CBDB Administrator]

awesome!

[Instructor57 in reply to CBDB]

Thank you 🙂

[Folkylass]

That’s great !👏👏👍

[Instructor57 in reply to Folkylass]

Thank you 👍🙂

[Doris8 1000miles per year]

Brill!!!

[Instructor57 in reply to Doris8]

Thanks 🙂👍

[Over60sRunner 1000miles per year]

💪💪💪💪😁

[Instructor57 in reply to Over60sRunner]

😁😁😁 Thanks

[Cockneyblue]

Brilliant. Well done 👍

[Instructor57 in reply to Cockneyblue]

Thank you 😊👍

[ToothPickJafah Walked 5k]

Well done Ian! You’re doing so great, keep on being superman! 🤗 you rock!! 👍💪💪💪

[Instructor57 in reply to ToothPickJafah]

Many thanks Maz 😊👍