Neighbour chat and walk

[SueAppleRun]

We walked this afternoon, my neighbour does like to walk 5k when she's on a day off so.....

The map made us laugh, and a bit faster than the last 5k we walked together, her fitness has improved loads

[AlMorr 1000miles per year]

Good 5K walk for you Sue today with your neighbour, I imagine if that was a parkrun course there would be a lot of confusion 🤣

[SueAppleRun in reply to AlMorr]

Yes Al, Parkrun goes along the seafront there and back

[Oldfloss]

A good walk...well done you xxx

[SueAppleRun in reply to Oldfloss]

Thanks, my k GS feel it today xxx

[Oldfloss in reply to SueAppleRun]

I bet!

[PeggySusi]

Good company and fitness.. a great combination.

I like those Instagram feeds where a runner’s route deliberately draws an image on a map. I often look at Strava/Garmin maps and think there’s an image of something in there, but I can’t work out what that one is 😊

[SueAppleRun in reply to PeggySusi]

It's just a jumble but it's 5k

[Roxdog]

What a wobbly route! You must have got carried away chatting. Wish I had a neighbour like yours!

[SueAppleRun in reply to Roxdog]

You can have mine if you like, I thought after yesterday I was having a rest, I'd forgotten about the walk 😔🤣🤣🤣 but it's good to go

[Doris8 1000miles per year]

Good fitness walk both of you. 😊

[SueAppleRun in reply to Doris8]

I was thinking about you, I'm sure you can walk 10k in about the same time

[Doris8 1000miles per year]

I am nowhere fit as I used to . Did a 7.16 km walk this morning time of 1hour 15 mins. But I am starting to feel ribs and back same as last time getting tighter, so back on the slow again. It feels like I said like a gorilla squeeze but treading careful. Mr D tonight decided to want to go another wee walk. Just 2.95 km 17500 steps for the day. That’s a lot for me so hope won’t suffer.

[SueAppleRun in reply to Doris8]

Hope you don't suffer too, that's a lot of steps

[Doris8 1000miles per year in reply to Doris8]

resting now, feet up, watching Eastenders, mind I don’t t know if that’s restful.

[SueAppleRun in reply to Doris8]

It's days since my TV was on, I'll have to check it out before I forget how to use the remote 🤣

[Doris8 1000miles per year]

Don’t know when I did a 10 km last and won’t be for a while.

[SueAppleRun in reply to Doris8]

I think a 10k run is easier than a 10k walk

[Doris8 1000miles per year in reply to SueAppleRun]

At least it’s be easier on my joints. . If I was just without the osteoporosis I would be like you running .

[SueAppleRun in reply to Doris8]

I'm lucky I know

[BGood]

Well done ✅ Supporting someone who needs to improve their fitness is a lovely thing to do and a nice way to recover from yesterdays long run and paddle!

[SueAppleRun in reply to BGood]

She will soon want to go further than I can

[BGood in reply to SueAppleRun]

I am sure you can manage it! Bless you

[SueAppleRun in reply to BGood]

She's exactly half my age, she'll go faster and further than I am able

[BGood in reply to SueAppleRun]

my running buddy is 74 and she is amazing vs my 57yrs! We were doing 10k Training in January when I had my accident and broke my shoulder my 1st thought was I had to let her know I couldn’t run tonight and sorry to let her down! Before I rang for help! 😂

She really inspires me I hope to be doing 10ks and maybe a half marathon at her age!

[SueAppleRun in reply to BGood]

She sounds amazing, I hope I'm still running at 74, being 67 helps me feel fit and young inside

[BGood in reply to SueAppleRun]

When I think back and realised I couldn’t run more than a minute 5yrs ago and now I can run a whole 5k I never thought I could ever do that! It’s amazing what you can do when you put your mine to it!

[Gthants in reply to BGood]

That's an ouchy and lovely story!

[CBDB Administrator]

LOL lovely topsy turvy route! 🙂🙃🙂

[SueAppleRun in reply to CBDB]

The map made us laugh

[Cookscat]

I like your map 😂 🤣

[SueAppleRun in reply to Cookscat]

Made us laugh but also got a 5k walk in nice surroundings 😁

[Cookscat in reply to SueAppleRun]

sounds great 😁

[Oldgirlruns]

A chat and a walk are always good! You have to love a route that just meanders around all over the place!

[SueAppleRun in reply to Oldgirlruns]

Yes. It used to be a golf course, now it has paths that anyone can run or wander along