I love the series trust me a doctor, I think there is a tv program coming out soon and according to this they went a bit further than the active10 experiment they did a few years ago.
It seems there a few benefits to picking up the pace. The only thing I would discuss about the article is that if you are not used to walking fast your heart rate will raise just by you picking up the pace for you, so I would assume you would get the same benefits if you are coming back to exercise even if you don’t hit the magic number they are taking about.
We all have to start somewhere 😀. It sounds like a great way to work towards lowering your blood pressure and getting fitter.
Does music make exercise more effective? bbc.co.uk/news/health-51024034