This is quite a new site and one of the things I want to help people with is those first few steps out of the door.
This year I had a major abdominal operation and it made me feel very vulnerable when I took my first steps outside. I was so unsure I had to have someone come out on my walks with me.
I was so shocked about how I felt and I realised I could not be totally alone in this and with the wonderful help of runswithdogs we have come up with a help sheet to build your confidence up as you take the first steps out the door.
Please have patience with yourself and take it all very slowly and you will get there.
Please feel free to download and print off the help sheet if you like.
Most of all happy walking whatever your pace or distance.we are virtually out there with you 😀.