Race walking week one
For those who would like to join in here a a few videos on how to race walk.
My advice would be to build up slowly and see how you get on.
For those who are active already I would maybe be thinking of the intervals that are in the couch 2 5km One You app. With race walking instead of running.
For everyone else try 30 second -1 minute at a time within your normal walk and building up very slowly.
If you are a bit unsteady use shollies , or poles to keep you stable then just do the foot action and think about the way you flex your feet and roll to push off with your toes.
The good thing is you can just add it in, it is not about speed it is about form.
Here are some you tube videos to get you going.