Update and thanks

After being on this site for 8mths I'm down 10st 8lbs want to thank everyone on here for all your help according to my diabetic nurse lost 6st in the past 12 mths and only taking 22 units of insulin was on 90 units before. Thanks again Paul

[Realfoodieclub]

That is fantastic news, well done on your great achievement, looking smart there. Rfc x

[Hidden in reply to Realfoodieclub]

First time out since last October enjoyed it feel so much better thanks x

[HOBIEONE]

Well done !

[Hidden in reply to HOBIEONE]

Thanks mate

[UnfitNoMore]

Looking very dapper there Paul. Great job over a year, congratulations.

[Hidden]

Thanks surprised myself.

[runswithdogs]

Congratulations! It's wonderful to hear that your hard work is paying off. Well done.

[Hidden]

Thanks for all your help couldn't have done it without the people on here.