Thanks for all the support!

Well, I managed 790 steps yesterday - woefully few, but I am not giving up! Without the support of this group I would most probably still be curled up on the sofa. So thanks everyone!

[pcrw]

Congrats on persevering

[dazwatson]

Good for you! It will soon build up.

[Ceals]

keep on keeping on, think about what the steps you have done, no the ones you haven't done. Sounds like brilliant determination.

[Hidden in reply to Ceals]

You're right Ceals - your advice (think about the steps you have done) is still in my head. What a wonderful mindset! Thanks for giving me that positive slant on life!

[Ceals in reply to Hidden]

Excellent, keep remembering it please.

[Realfoodieclub]

It is a great start, you know the drill slow and steady, you'll get back up there again. Look after yourself. Rfc x.

[Hidden]

You too Rfc

[Kathp]

Brilliant - keep it up! I often struggle to get my steps in but the feeling when I do is great! Slow but sure wins my race - and hopefully yours too 👟👟🙂

[Hidden in reply to Kathp]

Thanks Kath - it's people like you who give me the incentive to start again!

[Kathp in reply to Hidden]

I must admit some days I barely do any steps to speak of, but the gap in activity allows me to do more the next day! You've done really well today I see - I agree just to take it easy as you don't want undo any healing. I suffered from sciatica following inactivity after an op a while back and remember adding more steps each day and being able to walk through the discomfort so keep on keeping on! x

[Hidden]

Thanks for sharing that. I kinda think we individuals in this group are like bricks in a wall - we all hold each other up!