Hi All
New to this site so Hello and looking forward to sharing any information about fitness stories with you, also any ideas anyone has about getting more people out there moving
Hi All
New to this site so Hello and looking forward to sharing any information about fitness stories with you, also any ideas anyone has about getting more people out there moving
Welcome to the forum ! You have a positive attitude straight away. That's the way to do it. More than 52yrs I have tried to be like that & not let anything stop me doing what I want. (as long as its healthy).
Hi fitness4diabetics - welcome to our friendly little forum! I'm diabetic(type 2) and have found that the combination of correct eating and walking has improved my sugar management remarkably! I'd be interested to know if these lifestyle changes have the same positive effects for type 1 diabetics. Please post your progress - you'll get lots of support here.
Welcome. I have found the best way for me to get other people walking is to invite them out for a coffee and a walk instead of meeting them for lunch. It gets us out and about, it's cheaper and we take turns bringing coffee and a treat.