Hi my name is Schele, I quit smoking 6 weeks ago and have gain 4 lbs. Some may think that is nothing, but when you are overweight to begin with that is a lot. For the past 3 weeks I have been power walking every day regardless of how cold it has been (well I won't walk if it gets below 28 degrees). I have been watching what I eat and try and keep my calories down (not sure how many calories I have in a day. In my walks I have an app on my phone that tracks how many steps, calories I am burning, the distance I have gone. Still cannot lose the weight. Does anyone have any suggestions on what I can do?
Thanks for any responses