Hi have had to give up running , hopefully not forever as hip sore with osteoporosis and scared I damage it further. Have done a lot of walking instead. Try and do a 5 km about 49 mins every day except Sunday which is longer 10 /11 km at a brisk walk. I walked last Sunday in 1 hour 44 min for a 11 km as walking meant to help bones, so hoping this will strengthen legs hip and back .
Happy walking 😊