Target reached second day in a row.

Well, this is the 2nd day that I've managed 4000 steps - but not all in one go, I hasten to add! I've done a 6/7 minute brisk walk in the morning and a longer, slower walk in the afternoon. I'll be having a 2 day rest now, as I've just had my monthly chiropractic treatment, but I'm going to really try to keep up the 4000 steps next week!

[Luvmycats]

Checking in. I'm learning that my pedometer is not accurate. I installed a different one that seems better, and have decided that 30 minutes, 1.5 miles and 3200 steps is where I am. I am going to work on speed to attain a higher step count and distance. My walk in the park with my son (30 minutes ; I did not count steps or distance totally wiped me out. The weather has turned rainy. Today I swam laps and walked in the pool for 30 minutes. That totally wiped me out too, I did 'recover after a 30 minute nap. Tomorrow my exercise will probably be strength training with a dvd. I will check in next week.

[Hidden in reply to Luvmycats]

Hi Luvmycats! Gosh but you've really been busy today - and walking in the pool is not so easy, so very well done!

[Realfoodieclub]

Well,done on 4,000 steps you are doing great.

[Hidden in reply to Realfoodieclub]

Thanks Rfc - I hope your preparations for your half marathon are going well and it won't be too hot on the day!

[runswithdogs]

Doesn't matter if it's not in one go, that's fantastic Kay!!

[Hidden in reply to runswithdogs]

Thanks runswithdogs - I vary so much from day to day! So even if I can't do as much as I want I've learned to be philosophical - if I don't manage to achieve my goal today, maybe I will tomorrow!