The Active 10 app is a fantastic way to help people build more physical activity into their daily routine, which can have a number of health benefits. Just a 10 minute brisk walk a day gets the heart pumping faster, can make you feel better, more energetic and improve your mood. Over time, it can also help to lower the risk of serious illnesses like heart disease and type 2 diabetes.
Hundreds and thousands of people have downloaded the app and so we’re looking for those people to act as case studies and share their stories to help inspire others to make simple changes and build more physical activity into their lives.
If you’ve got a positive experience to tell and would like to find out more about sharing your story, please reply to this post or contact firstname.lastname@example.org and we can tell you more.