10,266 steps. 4.4 mi, 15 floors, 30 mindful minutes. Life intervened today and prevented me from my best laid plans. Noticed a gurgling sound out of the kitchen sink around 11AM soon after someone had taken a shower in the downstairs shower. Upon entering the bath, realized that there had been a sewer backup. It would not have been possible to stay in the house over the weekend without a fix. Found a plumber in a hurry who unclogged the drain and lectured me for using soft toilet paper. Suggested a different brand thin (1-ply) toilet paper. Told me that comfort will cost me in plumber bills.