I think we are going to be on telly tonight

[Realfoodieclub]

BBC One 8pm

It looked like Active 10 is the new 10,000 steps according to this article. It is great to be there before the trend takes off.

I think we should get ready for some new members coming for support if this article on the program is anything to go by 😀.

bbc.co.uk/news/health-42864061

[Hidden]

I do hope so, Rfc - following this programme has seriously changed my life - I'm a walking convert and want to share the benefits with the world! It's taken me years to realise that walking is for everyone, not just the super fit - even people with mobility issues, weight problems and lack of basic fitness, all of which describe me EXACTLY! Lol!

[Realfoodieclub in reply to Hidden]

Oh Kay you are an inspiration to any that come on here. I still remember your first few weeks starting to build up. That is the thing about going through these journeys with a support forum we all feel part of everybodies achievements.

[skysue16]

Watched the programme - very interesting 😊

[Villageduckpond]

I shall watch it on iplayer today as I was watching 'Winterwatch' at that time.