About a month ago I posted how happy it made me that I achieved doing one brisk walk of 10 minutes a day during the previous month. Since then I doubled it an again I can only say how good it feels having achieved two brisk walks a day last month. As from today I increased the goal to do 3 brisk walks per day from now on. The app, even with its flaws (although I have never lost data), helped me building up the habit of integrating physical movement into my daily life. The elevator in my office building being broken since 3 weeks also helped a lot. I have no need of more sophisticated apps that tell me how fast I walk, or what my heart rate is. A simple app that helps me leading a more healthy life is all I needed.
2 months of Active 10!: About a month ago I posted... - Active 10
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