I have been overweight all my life! At the age of 61 I have decided enough is enough. I have at least 4st to loose and now I am not tied to an office desk I am getting active. I have my dog onside - we are enjoying a 2.5 mile walk everyday. Some days we go a bit further. Then I go to my Mums house where I vacuum, mow the grass as well as generally looking after Mum, Aunt and a Yorkie puppy More walking). I am also reducing my portion sizes and trying to make better food choices.
I haven't recorded measurements (I will do later) nor weight, but my trousers feel looser and I feel better, more energy and sleep better too.
I am hoping this approach will finally give me a plan I can live with for good, not a diet but a life changer