A new delivery

[Daisy1925]

When out running on the South Downs near Devil's Dyke I came across a cow that had just given birth. On Monday I saw a hare. Getting out has more benefits than just burning calories. Daisy1925

[feelgood41]

Well your running does give you more than my DVD at 7am! How rewarding for you Daisy.

[GoogleMe]

Wonderful soul food!

[Oldfloss]

Simply beautiful

[Curlygurly2]

That's my favourite thing about running, this week I saw a rare Golden Oriole...makes it all worth while doesn't it?

[Lacewing in reply to Curlygurly2]

Wow!!!

[Lacewing]

Wonderful isn't it. I can't run these days but do get out and walk albeit slowly and not very far.

Late one evening this week, about 9.30 in the space of 30 minutes I saw 2 deer, a barn owl, 5 or 6 pipistrelle bats and swifts grabbing insects in the still air. (Oh all right, and midges!)

So good for the soul as well as the body!!

[misswobble]

Ah bless, how lovely 🙂 It's free too! All this fresh air and exercise.

I was trying to avoid cows yesterday but it was difficult. They were everywhere 😃