Been upping my activity levels to keep my weight loss on track - as I'm getting closer to my goal it's harder to lose the pesky pounds. I've been seriously overweight for most of my adult life and it's only now that I'm nearly back within a healthy range that I really WANT to keep more active.
I love walking but can only manage about an hour at a time because of various foot / knee / hip problems, but I'm determined to keep going.
I'm aiming for 15,000 steps a day for at least 5 out of 7 days per week. My Fitbit has been a godsend for keeping me focussed on a little exercise often throughout the day and it all adds up. I actually feel a bit stir-crazy if I don't get out each day... Fingers crossed the weather holds as dodging raindrops is not my favourite occupation!