Hello all. New to the site. I'm 49 and have been having lots of menopause symptoms - sweating and hot constantly, poor sleep & feel shattered all the time, difficulty concentrating, sore boobs for half the month. Difficulty in shifting weight. No idea what my periods are like as I have a Mirena fitted. I've had a blood test and am not in the menopause,but have been like this for at least 7-8 years. Anyone else in a similar situation? What supplements can I take? Thanks.