Women's Health

Vitamins Essential For Hair Care

Hair loss has become a serious problem to many people: young and old, male and female, as hair is the best decoration of our appearance. Loss of hair can possibly be caused by various factors such: high mental pressure, poor environment and even poor hair care practice. It’s very important to have a solution if you are facing this issue. Researchers have studied a wide variety of ingredients that can be used to recover your hair. We will discuss some of the natural vitamins that can be used.


Biotin is a water-soluble B-vitamin known as vitamin H or coenzyme R. It is the most thoroughly studied vitamin that can be used in hair care. It can be used in treatment of almost all types of hairloss. It can be taken by mouth or added to shampoo. D-biotin has been proved to be effective when used in both methods.

Folic Acid

Folic acid is another water-soluble B-vitamin (vitamin B9). It is found be able to promote hair growth and improve hair strength. We can get folic acid from various daily foods such as liver or leafy dark green vegetables like spinach. More than hair care, Folic acid is also widely used as whitening agent in cosmetic products.

Vitamin D

According to researches, vitamin D can affect hair growth, but will not affect it directly. However, Vitamin D can affect Zinc level which is essential to hair growth. If you want better hair health level you can also consider, D vitamins such as Vitamin D2, Vitamin D3, Vitamin Ad3.

Actually you can try these natural vitamins if you have hair problems, however you need to keep another thing in mind: Appropriate Dosage. So be sure to consult professionals before taking these supplement for long term.