Hello, I have skulking for a while, weight up and down but always too much! I am using my phone and haven’t really got the hang of using this site.
Anyway, I am four weeks into very low carb, high-ish protein and good fats. It looks as though this will be a slow affair as I lost three pounds then stuck.
Past history is that I get fed up and return to consolation carbs, which are like crack cocaine for me. I have to go Cold Turkey!