Weight Loss Support

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I am looking forward to seeing what being part of this 12 week program can do for me. I am 55 with a host of health problems and I also seem to pick up any virus etc that’s going. I stopped smoking 3 months ago after 42 years of 20 - 30 per day. I have to admit it has been much easier than I ever expected it to be but I have put on a lot of weight which is doing nothing for my self confidence and more importantly the joints in my legs, I already have debilitating pain and problems with these and other areas of my body plus acute asthma so really do need to loose weight, I am not able to do much exercise,but I try as much as my conditions allow. I sound a real wreck on paper, lol, but I do not look or feel 55 so would now like a body and a level of fitness to match.

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What 12 week program?

Congratulations on stopping smoking! It might not feel like it now, but that's going to have a massive positive impact on your health over the long term.

As for the 12-week plan ... I'll withhold comment on that until after you've tried it

Hi glad you came here just take baby steps start by making sure you find out your calorie allowance and stick to that within a week you will see a change in your weight Gail

Welcome to this forum. One of the administrators will reply to you in the morning and give you a lot of really good information. As someone has already said, stopping smoking is the most important thing you could have done for your long-term health and as time goes by, you will feel the benefit of that. I wish you the very best on your weight-loss journey.

Hi and welcome, Allybi

In view of your age and other health problems, you may like to have a look at this too? healthunlocked.com/nhsweigh...

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healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you've left your post unlocked.

healthunlocked.com/nhsweigh...

Wishing you all the best

Hi Allybi and welcome! We'll done for quitting cigarettes! Now to the losing weight part and with your determination so high, I am sure you will do this! Looking forward to hearing of your future success.

Brilliant job quitting smoking, you've done yourself the biggest favour

You'd be very welcome to join the Sunday Super Slimmers weigh-in healthunlocked.com/nhsweigh... Please take the time to respond to other posters as it's mutual support that makes it all work

I'm with you! I am 57 and terribly overweight. I want to be the person I know I can be! After reading through many of the posts, perhaps we can achieve these goals together! I am a firm believer that we should lift each other up ... good luck!