Hi. I've just joined this group to help stay focused and to hopefully support others. I've been really committed to a healthier lifestyle for a month - I know that's not long but I initially saw some improvement and now I have somehow started gaining weight instead of losing it and I'm back at square one. Feeling a bit deflated now.
I'll join a weekly weigh-in, though probably at the weekend so my regular day is at a time I know I'm not rushing off to work.
Thanks 😊