Welcome to another week to the Fit is Fun Club!!This thread will be open from Monday 26th to Sunday 3rd March - The idea is for you to post your exercise achievements from last week and your proposed goals for this coming week. This will not be a competition, but declared plans are easier to stick to and encouragement and support from fellow members are good motivators.
We love to see photos, so please share the ones that are related to your exercise - or not 😉-
Spring it`s almost here!! so it has been a difficult week for people with allergies (as me). I have been using an app to workout at home, it is nice because it has a great variety of exercises- I have enrolled a program of pilates and another one of low impact exercise. Plus, last week I went to 2 dance classes: one bachata and one salsa. Lots of movement and fun, I really recommend dancing for exercise!
I have realised that the most difficult thing to achieve is consistency (it applies both to exercise and healthy eating) so it is really important to find something that you enjoy doing.
My plans for next week are very much the same, I have an appointment with the doctor to see if I can better control my allergy and can exercise also outside but meanwhile I will stick to my home exercises and my dance classes.
What about you? Don’t forget that this is an all inclusive club, so all types of activity and all abilities are welcomed and the aim is for each of us to highlight our preferred activities to give us all new ideas for exercise.
Please take some time to encourage your fellow FiF'ers, as this is all about giving each other support and inspiration!
(Picture taken 2 weeks ago but a sunset is always worth seeing!)
Please TeamAdmin lock until Monday