Keeping your mind positive and being loving to yourself

[Lucyem33]

I think the most important thing is keeping are minds positive and loving ourselfs and wanting to take care of ourselves and saying im beautiful and when you have that positivity you have the determination to stay focused on reaching your goals its taking control of the negativity and turning it around in positivity because we can all do it we have the ability to change we just got to really have more confidence in ourselves ☺️❤😊

[moreless Administrator 7 stone]

Hi and welcome, Lucyem33

There's a great deal to be said about positive thinking

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially the weigh-in and daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Wine 7 stone]

that's it exactly

Very well put

Enjoy your journey and have a great week

[hopegalore20 Visitor]

Those words are so true Lucyem33. X

[gman1961 Restart April 2024]

So true Lucyem33,

Meditation and Mindfulness work for me ,I wish I had found it years ago.

Gary

[Daisy1950 in reply to gman1961]

Me too!