Female 50s in Liverpool need to lose weight anyone want to walk with me.

[Charliebooboos]

Maybe regular long walks I don’t have time for so I haven’t joined a walking group. An odd 45 mins here and there. I also try to exercise

[TheTabbyCat Administrator 10 kg]

Hi Charliebooboos it's good to see you back. I'm afraid I live in Italy so I can't help with the walking. May I suggest you ask around locally, has your town got a FB page?

I'm sure that you can remember your way around but if you can't I suggest that you begin at the pinned posts. Just click on the link below, scroll down until you find a post which interests you, click on the title to open the post. If you want to see another one just start again.

healthunlocked.com/nhsweigh...

As always we find that participation is the key to success. The Daily Diary and the weekly Weigh In are very good places to begin.

Good luck 🍀

[Goose7]

hi charliebooboos

Sorry in Manchester area but the walking is great , myself for the last 29 days has walked just 4km a day take’s around 1 hour 10 mins for me 😂😂 push my grandson round even when working I go round the block am hooked on it BUT I have actually noticed I’m losing weight on my legs an bum 🤣 was hard the first few days but I really enjoy it now . plus it’s free I recently broke my leg and ankle. (work injury 😱) so it’s a slow walk around then a little bit more then more , and before you know it you’ve lost weight your feeling more energised … sorry not in your neck of the woods I would of enjoyed a grown-up conversation love listening to my grandson blah blah blah blah blah doggie nanna an me talking the same back to him 😂🤣😂 hopefully you will find a group near you but if not just try a little walk round the block or to the shop 🥾🥾🥾

[Gizmocat Moderator 13kg Maintainer in reply to Goose7]

Welcome to this friendly and supportive forum. All the information you will need can be found in pinned posts. We have a Fit is Fun club for exercise which you may be interested in. You might like to join the Weigh In healthunlocked.com/weight-l...

Do have a good look around and join in as much as possible. If you have any questions just ask

[HazelP17 Healthy BMI 8st 7lbs]

Female, 48 lives in Germany with my furbaby Beaverchild.

I'm too far away to walk inperson with you, but what about a virtual walk together at the same time or talking at WhatsApp or Messenger while walking. I also don't have regular walking times.

When I started running a few years ago I often called my SIS during my run to have company and forget about the pain and boringness.