Need to lose weight

[Sazbell]

Hi I'm 34. I really need to lose weight. I wanting to lose 5 stone. I can't believe how big I have gone. Feeling v low. Hoping I can get tips and lots of encouraging .

[TMM4 2kg]

Awww don't be low, you've come to the right place. Lots of lovely encouraging people here with wit and wisdom to share. 😊

[albinohedgehog]

Heya, welcome to the forum 😊 dont be down on yourself, youve made a great first step joining the forum. Its a great place for encouragement and support. Are you considering doing the 12 week plan? X

[Hidden]

Hi your in the right place don't look long team take each day as it comes and you will get there kim xxxx

[blackbeauty99]

Totally agree with everyone elses comments, the support on here is incredible! It's amazing how the weight creeps up, it did with me. I thought i had 3 stone to loose but when i checked my bmi, it was actually 4 stone i needed to loose. Since being on this site i have lost 11lb, hoping to loose my first stone soon. It can be done, good luck!

[IndigoBlue61]

Hello Sazbell 😊 Welcome to the Weight Loss NHS forum. It’s great that you’ve joined.😊

First place to look is at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.😊 there is lots of info here, and links to the nhs12 week plan and also for checking your BMR and target calories 😊 it's important to eat enough so you don't get hungry or feel deprived 😊

If you feel confident then join us for the Monday Group weigh-in. If you follow Lowcal and Moreless (our very approachable site Admins), you'll be notified when they post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page. 😊

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.😊

Enjoy the forum, good luck and best wishes 😊




[Hidden]

I need to loose about 4 stone now, I have lost 7lb in the last few weeks and I can't believe what a difference it makes. I am exactly twice your age and now I have started I am determined to carry on. If you can loose the first couple of pounds you feel so proud you want to carry on. You can do it!!

[Sazbell]

Thank you for all ur comments x