Hello everyone,

[sasamb]

I am new in this community and will like to join you on the weight loss support. Thank you

[BridgeGirl Administrator 2 stone]

Hello, sasamb, and welcome to the forum

Have you decided on a weight loss plan? You will find plenty of different approaches from members and everyone is happy to talk about what works for them. I suggest you start joining in forum activities starting with the weigh in and daily diary. You'll find them both in this list healthunlocked.com/weight-l... of Pinned Posts. Do take your time looking through all those posts as you may find other activities and clubs to help you on your way.

If you commit a few minutes each day to coming here, joining in and chatting to others, you'll soon get to know people and you'll feel the benefit of the forum

[focused1 Maintainer 13kg]

Great that you have made a start as that is a giant step for most of us . Have you any plans on how you are going to approach this ? I don't do any diets . Just 3 meals a day , no snacks and try to not eat any processed foods . I have a very simple attitude to this and if I go out I just adjust the next day . Don't see this as any punishment as this is a lot more than just weight loss . Your confidence will be better and internally it helps with so many things . I had hiatus hernia caused mainly by my weight creeping up . It was an awful wake up call but now I feel at least 10 years younger with crazy mobility and more of an interest in life. I would have never achieved a 25 mile walk or a solid 45 min swim 4 years ago.