Hello Everyone : Happy New Year πŸŽ‰ It... - Weight Loss Support

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Hello Everyone

JoGetsFit profile image
JoGetsFit
β€’11 Replies

Happy New Year πŸŽ‰

It starts today πŸ‘

Here are some of my goals emoji style πŸƒβ€β™€οΈπŸ§˜β€β™€οΈπŸ‡πŸš΄β€β™€οΈπŸ€Έβ€β™€οΈβ›·οΈπŸš£β€β™€οΈπŸ’ƒπŸ₯°

Hooray for a new year, new start, new beginnings.

Update - I chucked away the last of the mince pies... It felt great. I'm not one to waste food but better to waste than add to my waist πŸ€£πŸ˜‚.

πŸ€Έβ€β™€οΈThat's my winning moment today. πŸ’ƒ

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JoGetsFit profile image
JoGetsFit
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11 Replies
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moreless profile image
morelessAdministrator7 stone

Hi and welcome JoGetsFit :)

That looks like an amazing list, so I hope you'll be joining our Fit is Fun Club, which launches on the 6th healthunlocked.com/nhsweigh...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... so I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best for 2020 :)

JoGetsFit profile image
JoGetsFitβ€’ in reply tomoreless

Hi πŸ˜€

I'm joining the lot.

Thank you for making me feel welcomed πŸ€—

moreless profile image
morelessAdministrator7 stoneβ€’ in reply toJoGetsFit

Fantastic!! :)

Lytham profile image
Lytham3 stone

Happy New Year ! This might be of interest? :-) x

healthunlocked.com/nhsweigh...

JoGetsFit profile image
JoGetsFitβ€’ in reply toLytham

Thank you Lytham πŸ‘πŸ™

Lytham profile image
Lytham3 stoneβ€’ in reply toJoGetsFit

Just shout up if you have any questions, Good Luck ! :-) x

S11m profile image
S11m

Hi, JoGetsFit , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

JoGetsFit profile image
JoGetsFitβ€’ in reply toS11m

That's great, thanks.

I'll have a look.

πŸ‘

gman1961 profile image
gman1961Restart April 2024

Massive list that ,I'm tired just looking at it .

Good luck in 2020,

Gary

JoGetsFit profile image
JoGetsFitβ€’ in reply togman1961

You and me too Gary πŸ˜‚πŸ€£

Thank you, hope 2020 is a top year for you too. πŸ₯‚

gman1961 profile image
gman1961Restart April 2024β€’ in reply toJoGetsFit

Why not , Andi hope you have a great year Jo.

Gary

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