Hello Everyone

[JoGetsFit]

Happy New Year 🎉

It starts today 👍

Here are some of my goals emoji style 🏃‍♀️🧘‍♀️🏇🚴‍♀️🤸‍♀️⛷️🚣‍♀️💃🥰

Hooray for a new year, new start, new beginnings.

Update - I chucked away the last of the mince pies... It felt great. I'm not one to waste food but better to waste than add to my waist 🤣😂.

🤸‍♀️That's my winning moment today. 💃

[moreless Administrator 7 stone]

Hi and welcome JoGetsFit

That looks like an amazing list, so I hope you'll be joining our Fit is Fun Club, which launches on the 6th healthunlocked.com/nhsweigh...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... so I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best for 2020

[JoGetsFit in reply to moreless]

Hi 😀

I'm joining the lot.

Thank you for making me feel welcomed 🤗

[moreless Administrator 7 stone in reply to JoGetsFit]

Fantastic!!

[Lytham 3 stone]

Happy New Year ! This might be of interest? x

healthunlocked.com/nhsweigh...

[JoGetsFit in reply to Lytham]

Thank you Lytham 👍🙏

[Lytham 3 stone in reply to JoGetsFit]

Just shout up if you have any questions, Good Luck ! x

[S11m]

Hi, JoGetsFit , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[JoGetsFit in reply to S11m]

That's great, thanks.

I'll have a look.

👍

[gman1961 Restart April 2025]

Massive list that ,I'm tired just looking at it .

Good luck in 2020,

Gary

[JoGetsFit in reply to gman1961]

You and me too Gary 😂🤣

Thank you, hope 2020 is a top year for you too. 🥂

[gman1961 Restart April 2025 in reply to JoGetsFit]

Why not , Andi hope you have a great year Jo.

Gary