Need help I’m nearly back to square one 😳😪

[fizz1987]

Weight returning .. no exercise classes and snacking loads .. need a bit of help to get back in track..becoming very anxious all the time ...

[moreless Administrator 7 stone]

Welcome back, fizz1987

I've had a look at your past posts and you only seem to post when you're struggling. I suggest that this time you become fully immersed in forum life, so that you can make new friends and pick up all the best tips to help you.

As a reminder, all of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[tush-kick-needed]

Hi Fizz. As you can’t go out to classes due to lockdown, have you thought of looking online for workout programs you can follow along to?

[fizz1987 in reply to tush-kick-needed]

Hi ., yes I’ve tried a couple online classes .. but I feel daft doing it on my own in living room with other half watching .. maybe once other half goes back to work on Saturday I’ll not feel so daft .. I must admit I really do love a good workout...

[fizz1987]

He giggles .. then I lose concentration .. I must be a funny sight xx