On my bike

Hi folks this is the 6th week of my diet and for the first time since I was in my 20’s Ive made a conscious decision to start exercising. I’ve always went for a walk and have quiet a heavy delivery job, but actually getting my heart going doesn’t happen very often. The point being since I’ve been on this healthy eating/diet I feel 100% better all round in myself and the loss of weight has made a massive difference to me, not just my waist line but mentally as well. Just doing half an hour on my bike every day to start. This forum/support is great to keep me focused. Good luck everyone stay positive 😊🚴‍♂️👍🏻

[Northlondongirl]

Well done! Starting the day with exercise is such a good idea. I am trying to do the same myself. You should be really proud of your journey so far!

[lucigret]

What a positive post It's great that you have found the support here so helpful and even better that you are feeling so well.

How about joining in with the Fit is Fun club and logging your exercise there each week?

The link can be found in Pinned Posts.

[Molineux123 7lbs]

Well done & it’s a great time of year to be getting out on the bike with the weather picking up

[primaballerina]

I'm new to this site (on day 2)... and just been for a 5k walk to enjoy the lovely sunshine and make my dogs look more knackered than I am! And oh, boy could I do with losing a stone (to start with)... so well done being back on your bike.... keep enjoying your weightloss and your exercise!PB

[BridgeGirl Administrator 2 stone in reply to primaballerina]

Hi, how are you doing? Have you checked out all the Pinned Posts that moreless gave you the link for yesterday? Once you start getting involved with forum activities, you'll soon get to know people and feel part of the community.