Fabulous news on weight loss - Weight Loss Support

Weight Loss Support

115,043 members61,283 posts

Fabulous news on weight loss

Harley13 profile image
6 Replies

Well it has been a month since I got off ADT and started my weight loss journey. I thought I would share the results. After the replies I got here (thank you) and past experiences I built a program that has reduced my weight (23 lbs) reduced my belly (2 inches) and has increased my stamina.

Heres what I did. Went on Adkins 20 diet for two weeks, Did fasting (first meal at 10 am last at 6-7pm). Eliminated all carbs and sugars and I do mean ALL. Daily exercise of at least 30 minutes, and I golf/bike 3-5 times a week.

I am now on a 40 carb daily limit and NO sugars. I am also experimenting with CBD oil and results so far are good for stiffness and anxiety. I weight myself daily at same time and like seeing the lbs. Went from 292 to current weight of 269 (cracking 6's was my goal but now I want more).

I am totally not hungry very often. Fasting is tremendous tool. Hope this will help you guys with an ADT gut......(will work for women too).

Written by
Harley13 profile image
Harley13
To view profiles and participate in discussions please or .
Read more about...
6 Replies
BridgeGirl profile image
BridgeGirlAdministrator2 stone

That's terrific, Harley13. No stopping you now :)

Sheperdess profile image
SheperdessMaintainer

Wow, well done 👏 that’s so good to hear 😊

Iwilldothisthisyear profile image
Iwilldothisthisyear1kgRestart Oct 2024Restart Feb 2024

Well done xx

Tall1732 profile image
Tall1732Maintainer in reply toIwilldothisthisyear

Well done. When I i was on Sertaline I was trying to lose weight but really struggled and a over a period of time I had put weight on. Once off doing the same exercise and calorie counting the weight dropped. Keep the work and it comes off. Should be proud of yourself.

Iwilldothisthisyear profile image
Iwilldothisthisyear1kgRestart Oct 2024Restart Feb 2024 in reply toTall1732

Than you xx

Eryl profile image
ErylVisitor

Great news, but the increased flexibility and reduced anxiety may not be anything to do with cbd, but more to do with blood sugar. Raised blood sugar leads to chronic inflammation, which is what's mostly the reason for 'beer belly', and wheat belly'. The inflammation also affects the nerves which can result in sleep problems, anxiety, depression and contributes to mental health in general. It can also cause migraine, fibromyalgia, epilepsy, Parkinson's, rls and similar conditions. Inflammation can also affect the joints, leading or contributing to rheumatoid arthritis

Not what you're looking for?

You may also like...

weight loss

hi, I joined slimming world last april 1 st 12 weeks paid for by my local health trust i have...
rogbert profile image

First week of my 12 week plan - weight loss

Quite pleased with my first week weight loss of 3 lbs, i have stuck to the calorie limits daily and...
kantara71 profile image

weight loss

Hi, I am really struggling to lose weight... I weigh 9 stone 12 lbs and my normal weight use to be...
Lucyrock97 profile image

Weight loss

Weighed myself this morning thought I would have put weight on cause I wasn't sure if I did...
joe58 profile image

Weight loss

Hi, I'm Caroline and I need to lose 2-3 stones, as I've put weight on since stopping smoking five...
Cazl profile image

Moderation team

See all
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator
BridgeGirl profile image
BridgeGirlAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.