Hello everyone. I started my weight loss journey again yesterday. I am desperate to lose 2.5 stone but am depressed and finding motivation hard. I've been trying to get an appointment at gp to get some medication for depression but it seems the NHS is now only a coronavirus service. Anyway, I am going to try.
My starting weight yesterday was 12st 4
Today my weight is 12st 3.75.
My first goal would be to get under 12st.
My ultimate goal would be 10st .
I walk my cocker spaniel most days (sometimes my son wants to take her out). We walk 1-3 miles.
I would love to get tips, advice or even a kick up the rear end to motivate me.