I am a female reaching my advance age (51),if I should say...., but with a young heart...
I am looking to loose weight for health issue
(High Blood Pressure).
At the moment I manage to loose a bit without exercising..., by eating healthy (with a target of 21 days,I lost 2st).
My problem is one: I want a flat belly..
Anyone to give me tips..
I have tried few advice but still improvement.
PLEASE HELP!!!ANYTHING WITHOUT EXERCISING!!!... IF POSSIBLE!!!🙏🏿🤪
Hi Nady5! I’m new and probably can’t offer much advice. I can only offer what I’ve learned from my fitness classes which is that it’s not a thing to lose weight on one specific area (eg stomach). A flat belly comes with two things. First is the obvious weight loss. Fat needs to be lost but you can’t target areas. The second is toning. Core exercises will compliment any weight loss attempts and will help you to target a certain area. Good luck!
Thanks for your reply... I was thinking to go for swimming ... first , then ... to progress from there ... as I am not that young as It is seems!!!
51?? You’re a baby! Im 55 and was a total couch potato in my twenties. I’d have to work really hard at sitting in front of the tv to get as unfit as I was then!
Thanks for the advise. I will try to follow your option with one of my list.. ( I am trying t work according to my health..!).
I welcome everyone’s advice, as I will still trying anything I haven’t tried yet ... according to your answers ... so I welcome every answer I could get.. YOU ARE THE MOST WELCOME.
SUBJECT:HOW TO HAVE A FLAT BELLY!
I'm 58 and hate most cardio but love boxing! It's brilliant for burning calories, toning up plus I vent all my frustrations and stuff by punching it out. Give it a try! 😁
🤔🧐👏🏾.I will think about it.👍🏾
Thank you for the advice. I will try the core exercise