Fitness Band

[Bluj]

Walking is a good way to burn the calories, I keep on track with the fitness band to find out how many, steps I have done each day Mondays reading was 13675.

[Activity2004 Visitor]

Hi Bluj ,

That’s a great total amount of walking for a day. Keep up the good work!😀👍🌈

[lucigret]

Hello and welcome to the forum Bluj

Well done on your step count for Monday - walking is a great way to stay fit and healthy

If you haven't already, please take the time to read the Welcome Newbie post, this will help you to navigate the forum, which is best done using the full website and not the app.

Please also take a look at all of the Challenges, Clubs and Events that we have, to help to keep you motivated and engaged with the forum.

healthunlocked.com/nhsweigh...

The above link will take you to all the information you need. Participation is key to success and I would recommend that you at least join the Daily Diary and a Weigh In day of your choice.

As a peer to peer support group, we all benefit from encouragement and support from one another, so look forward to seeing you join in around the forum

If you haven’t already taken it, here is a link to a tour of the forum, healthunlocked.com/?tour=true

Wishing you the best of luck on your weight loss journey

[serenmai]

Wow that’s good going! Keep up the good work

[Lytham 3 stone]

Great reading ! Would you like to join our weigh in? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...