Help with weight

[Jcg977]

Hello I really need help in loosing weight it’s been making me feel really bad looking at my self in mirror and that I have a three year old and a one year old and now I really want to loose weight to make my self feel better thanks

[N-o-r-d-i Maintainer 64kg]

Your body has done a massive amount of work over the last few years. Now you can do something good for it - some attention, love and gratitude. Better food, better regime, something pleasant whenever possible - and you will be on your way to feeling better! Wishing you all the best!

[moreless Administrator 7 stone]

Hi and welcome, Jcg977

You've come to just the right place to help you get on track.

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Lytham 3 stone]

The best help I can give you is to take a look into lchf, the food is lush and you don't go hungry

Would you also like to join us on the weigh in? Here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...