Help me to lose weight!🙏🙏

[Amitpandey]

I am 21 years old boy. I am 79 KG since February 2017. Now, my goal is to lose to 6-7 kg within 3 months. Is it possible! Any suggestions please!!

Thanks.

[Minniewinny 5 stone Maintainer]

I'm sure if you make a good plan and stick to it, your goal is totally possible.

Cheering you on 🎉🎉🎉

[Tiggerr]

Have you read the NHS 12 week plan yet. It sets out how you can achieve your aims.

[ryudox]

Check this out:

2-week-diet-book.blogspot.com

Proven Science-based Diet that's 100% Guaranteed to Melt Away 8 to 16 Pounds of Fat in just 14 DAYS!

[13Valerie]

I also suggest you check with your gp or practice nurse. At 21 you may still have some growing and filling out to do, so get them to check your BMI and give you advice regarding a safe rate of weightloss for you.

Best wishes snd welcome to the forum 😀

[Wadestreet]

Get rid of the junk. As Minniewinny said a good plan. A exercise plan of 150 minutes a week. You will shed those pounds. But remember this has to be a new lifestyle and not a quick fix.