Cheese & onion pie with almond flour - Weight Loss Support

Weight Loss Support

114,907 members61,147 posts

Cheese & onion pie with almond flour

monday1957 profile image
11 Replies

The pastry couldn't be any easier: mix 2 cups of almond flour/ground almonds with 1 egg and pinch of sea salt. Mix and roll out. It'll be quite crumbly, but fit into a quiche dish or smaller dish if you want a pie. Slowly fry 3 sliced onions so they're caramelised. When cool, stir into 2 beaten eggs and handful of cheddar cheese. Bake the pastry base for about 12 mins, then pour mixture in and bake for about 25 mins on 200c.

Written by
monday1957 profile image
monday1957
3kg
To view profiles and participate in discussions please or .
11 Replies
TheTabbyCat profile image
TheTabbyCatAdministrator16kg

Yummy!!! Super well done for posting a pic,too!!! Lytham will love it!!

Subtle_badger profile image
Subtle_badger

Nicely presented! 😋

monday1957 profile image
monday19573kg in reply to Subtle_badger

Ha! I’m a bit naughty with the pic as after I’d taken it (and eaten that wedge of pie), I went straight back for seconds 🐖

moreless profile image
morelessAdministrator7 stone

That looks and sounds fabulous, monday1957! :)

Sheperdess profile image
SheperdessMaintainer

That’s been copied and saved for later 👍😊Thank you

Lytham profile image
Lytham3 stone

Oh Wow, I think even I could attempt that one, thanks for sharing! :-) x

monday1957 profile image
monday19573kg in reply to Lytham

The pastry is so easy.

Plus it’s what I use if I want to make keto bics. I just cut circles with pastry cutters & bake for 12 mins in medium oven 🧇

Lytham profile image
Lytham3 stone in reply to monday1957

Ooh another good idea, thanks ! :-) x

Annekelly58 profile image
Annekelly58

Very interesting. I didn't know you could get almond flour. Mixed with egg it sounds a bit like unsweetened marzipan.

monday1957 profile image
monday19573kg in reply to Annekelly58

Hiya

The almond flour is finer than ground almonds and either are good. The taste is vaguely nutty but not overwhelmingly so.

Annekelly58 profile image
Annekelly58 in reply to monday1957

Thanks for that

Not what you're looking for?

You may also like...

Vegetarian keto quiche

To make the pastry: mix two cups of almond flour (or ground almonds) with one egg. Give it a good...

Pancakes made with almond flour

I pinched this recipe from someone's post on vegetarian breakfast ideas but I can't for the life of...

Keto cauliflower cheese

This is another 'new' recipe for me from DietDoctor. Steam some broccoli for 7 mins. Put it in a...

Spanakopita (Spinach and Feta Filo Pie) - 406 calories

Looking forward to a slice of this with a green salad tonight! Spinach and Feta Filo Pie...

Caulieflower Cheese.

I recently read about roasting caulie in the oven and thought I would give it a go as I had one to...