Cheese & onion pie with almond flour - Weight Loss Support

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Cheese & onion pie with almond flour

monday1957 profile image
11 Replies

The pastry couldn't be any easier: mix 2 cups of almond flour/ground almonds with 1 egg and pinch of sea salt. Mix and roll out. It'll be quite crumbly, but fit into a quiche dish or smaller dish if you want a pie. Slowly fry 3 sliced onions so they're caramelised. When cool, stir into 2 beaten eggs and handful of cheddar cheese. Bake the pastry base for about 12 mins, then pour mixture in and bake for about 25 mins on 200c.

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monday1957 profile image
monday1957
3kg
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11 Replies
TheTabbyCat profile image
TheTabbyCatAdministrator16kg

Yummy!!! Super well done for posting a pic,too!!! Lytham will love it!!

Subtle_badger profile image
Subtle_badger

Nicely presented! 😋

monday1957 profile image
monday19573kg in reply toSubtle_badger

Ha! I’m a bit naughty with the pic as after I’d taken it (and eaten that wedge of pie), I went straight back for seconds 🐖

moreless profile image
morelessAdministrator7 stone

That looks and sounds fabulous, monday1957! :)

Sheperdess profile image
SheperdessMaintainer

That’s been copied and saved for later 👍😊Thank you

Lytham profile image
Lytham3 stone

Oh Wow, I think even I could attempt that one, thanks for sharing! :-) x

monday1957 profile image
monday19573kg in reply toLytham

The pastry is so easy.

Plus it’s what I use if I want to make keto bics. I just cut circles with pastry cutters & bake for 12 mins in medium oven 🧇

Lytham profile image
Lytham3 stone in reply tomonday1957

Ooh another good idea, thanks ! :-) x

Annekelly58 profile image
Annekelly58

Very interesting. I didn't know you could get almond flour. Mixed with egg it sounds a bit like unsweetened marzipan.

monday1957 profile image
monday19573kg in reply toAnnekelly58

Hiya

The almond flour is finer than ground almonds and either are good. The taste is vaguely nutty but not overwhelmingly so.

Annekelly58 profile image
Annekelly58 in reply tomonday1957

Thanks for that

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