Vegetarian keto quiche

[monday1957]

To make the pastry: mix two cups of almond flour (or ground almonds) with one egg. Give it a good stir with a wooden spoon. As it's quite crumbly, roll it out between some greaseproof paper. Fit into a quiche dish (it might be a bit patchwork!) and bake blind for ten minutes. Meanwhile, fry some leeks in butter and rest the asparagus spears on top. Place a lid on the pan. Mix some grated Cheddar in a bowl with two whisked eggs. Place the veg into the pastry case and dot some halved cherry tomatoes onto them. Pour the cheesy eggs on top. Bake for about 20-25 mins in moderate oven (200c).

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Yum.... 😀👍. It's added to my saved posts cook book... I need to get cooking now 😊

[TheTabbyCat Administrator 16kg]

That looks gorgeous! It's a must for Lytham 's larder!

[Lytham 3 stone in reply to TheTabbyCat]

I'm on it hun! x

[Lytham 3 stone]

Wowee ! That looks so fresh and light, perfect with a lovely summer salad! I'll pop it in the larder now, thanks for sharing x

[wtlossjourney]

Hi tnx for sharing

[zinza]

Thank you for this recipe. This looks amazing.

[monday1957 3kg in reply to zinza]

It was well yummy, I won’t deny it. And the pastry is great! I’ve just eaten leftovers for lunch (don’t you just love leftovers?!)

[Hidden]

Oh that looks scrummy x

[smartoak 2kg Restart May 2024]

That looks wonderful! Do you have a note of calories per chance for those tracking? 😊

[monday1957 3kg in reply to smartoak]

Oh gosh, no, I haven't I'm afraid. 🤦🏽‍♀️

[smartoak 2kg Restart May 2024 in reply to monday1957]

No worries, I can work it out when I make it. Enjoy!

[Delft in reply to smartoak]

Looks delicious! Thanks for sharing with us. I'd be interested to know the calorie content as well if you work it out please Smartoak, thanks !