To make the pastry: mix two cups of almond flour (or ground almonds) with one egg. Give it a good stir with a wooden spoon. As it's quite crumbly, roll it out between some greaseproof paper. Fit into a quiche dish (it might be a bit patchwork!) and bake blind for ten minutes. Meanwhile, fry some leeks in butter and rest the asparagus spears on top. Place a lid on the pan. Mix some grated Cheddar in a bowl with two whisked eggs. Place the veg into the pastry case and dot some halved cherry tomatoes onto them. Pour the cheesy eggs on top. Bake for about 20-25 mins in moderate oven (200c).
Vegetarian keto quiche: To make the... - Weight Loss Support
Vegetarian keto quiche
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monday1957
3kg
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12 Replies
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Yum.... 😀👍. It's added to my saved posts cook book... I need to get cooking now 😊
![Lytham profile image](https://images.hu-production.be/avatars/3a24cc7a77fe4631d55ef0fb688d7095_small@2x_100x100.jpg)
Lytham3 stone
Wowee ! That looks so fresh and light, perfect with a lovely summer salad! I'll pop it in the larder now, thanks for sharing x
Hi tnx for sharing
Thank you for this recipe. This looks amazing.
Oh that looks scrummy x
![smartoak profile image](https://images.hu-production.be/avatars/d79a75213fac02badb28f71871619591_small@2x_100x100.jpg)
smartoakRestart May 2024
That looks wonderful! Do you have a note of calories per chance for those tracking? 😊
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