I pinched this recipe from someone's post on vegetarian breakfast ideas but I can't for the life of me find it now! So apologies to the originator of this great little dish that I haven't given you credit - mea culpa.
Mix a tbsp almond flour (or ground almonds) with one egg. Fry in some butter for about 3 minutes each side. Serve with Greek yogurt and berries.
Ps I ate this at 10am and it kept me going until 2.30pm.