Weight loss

[nickandchris777]

Hi , I am also wanting to loose some weight, any ideas , not too intense ?..Sue

[Greta123]

Hi nick and Chris, you could look at myfitnesspal.com it's quite helpful and easy to follow.

[Diane2]

Hello nickandchris777 and welcome to this Forum!

Plenty of ideas on here and none "intense"! Its more about being mindful about what we eat, various approaches used by members across the site and you'll find we are all happy to share ideas

Meanwhile you'll need to make use of the following link which takes you to our Pinned Posts section in which you will find a Welcome message and guide to our site plus links to other groups on here,most importantly, Daily Diary and Weekly Weigh-In..

healthunlocked.com/nhsweigh...

....it can take a bit to master finding one's way so please read the material carefully.

Please note, don't use the HU App, it is much easier to use the website.

We recommend that members join a Weekly Weigh-In, on the day of your choice, and also use the Daily Diary, where members share their meal plans and get useful feedback. They are found under Pinned Posts (go back to the link I gave you above)

A special feature of our Forum is the degree of support between members which you will experience (and add to yourself !) as you join in and chat with others.

All the best on your weight-loss journey ! 😊