Weight loss

[Melbourne68]

Hi everyone hope you’ve had a good week

Start weight 10st 3lb

Weight today 10st 2lb

Weight loss 1lb

Not bad as just taking it slowly

[moreless Administrator 7 stone]

This will help you correctly log your weight, Melbourne68 healthunlocked.com/weight-l...

[DebbieFleming 7lbs]

Me too. Used to be straight forward. Saturday Superstars (for me at least) every week. Now finding the weigh in on a Saturday is a bit of mission. However, I will follow moreless's link.

[BridgeGirl Administrator 2 stone in reply to DebbieFleming]

Hi Debbie, the weigh in is in the same place. You can find it via Pinned Posts or Events, wherever you are used to finding the Saturday weigh in

[focused1 Maintainer 13kg]

Hello . You are a similar age and weight . Could you outline what you eat in a typical day and do you exercise. I am finding it hard to shift the 2.5 kg I put on over Xmas . Thanks 🙏

[Melbourne68 in reply to focused1]

Hi focused1 usually have cereal or oars for breakfast , soup ( home made ) or salad for lunch ,chicken or fish for dinner with vegetables . My downfall is potatoes and of course wine .

Iv cut down on potatoes , pasta and rice but find it hard to cut out wine .

I also love fruit but also let myself have a small packet of crisps usually .

X

[BridgeGirl Administrator 2 stone in reply to Melbourne68]

If you're thinking about reducing wine at all, have a look at the DrinkLess Club healthunlocked.com/weight-l... There's a new post every month where we can make concrete and realistic plans and find support throughout the month e.g. by dropping in every week

[Melbourne68 in reply to BridgeGirl]

Thanks BridgeGirl I’ll have a look . I just need to cut down not cut out . X

[BridgeGirl Administrator 2 stone in reply to Melbourne68]

That's the same for most people there

[Melbourne68 in reply to BridgeGirl]

Yeh don’t want to be too tough on ourselves do we 😁

[focused1 Maintainer 13kg in reply to Melbourne68]

Do you have milk with cereal ? I feel I need carbs like potatoes but don't fry them . I was told brown rice / pasta was OK . I need to exercise more as I feel at my age - 61 that food alone won't keep me at the weight I am .

[Melbourne68 in reply to focused1]

Yes. I have skimmed milk . I do Pilates and Swing Fit abs enjoy walking . X